{"id":100937,"date":"2024-05-29T08:41:08","date_gmt":"2024-05-29T06:41:08","guid":{"rendered":"\/updated\/?p=100937"},"modified":"2024-05-29T08:41:08","modified_gmt":"2024-05-29T06:41:08","slug":"apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio","status":"publish","type":"post","link":"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/","title":{"rendered":"Apple Fit\u00adness+: So trai\u00adnierst du im vir\u00adtu\u00adel\u00adlen Fitnessstudio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Du willst ger\u00adne mehr Sport machen, aber der Gang ins Fit\u00adness\u00adstu\u00addio schreckt ab oder du kannst dich nicht auf eine Sport\u00adva\u00adri\u00adan\u00adte fest\u00adle\u00adgen? Direkt zu Hau\u00adse Sport machen ist f\u00fcr vie\u00adle Men\u00adschen ein ein\u00adfa\u00adcher Start in die eige\u00adne Fit\u00adness\u00adrou\u00adti\u00adne. Apple bie\u00adtet dazu mit Apple Fit\u00adness+ ein eige\u00adnes vir\u00adtu\u00adel\u00adles Fit\u00adness\u00adstu\u00addio. Wie die Erwei\u00adte\u00adrung von App\u00adles Fit\u00adness App funk\u00adtio\u00adniert, wie man sie nut\u00adzen kann und wel\u00adche Ange\u00adbo\u00adte inklu\u00addiert sind, erkl\u00e4\u00adren wir dir&nbsp;hier.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"toc\"><h2 class=\"toc--headline\">Das erfahrt ihr gleich<\/h2><ul class=\"toc--links\"><li><a href=\"#was-ist-apple-fitness\">Was ist Apple Fitness+?<\/a><\/li><li><a href=\"#angebot-und-inhalte-von-apple-fitness\">Ange\u00adbot und Inhal\u00adte von Apple Fitness+<\/a><\/li><li><a href=\"#fortschritte-mit-apple-fitness-verfolgen\">Fort\u00adschrit\u00adte mit Apple Fit\u00adness+ verfolgen<\/a><\/li><li><a href=\"#abonnement-optionen-und-kosten\">Abon\u00adne\u00adment-Optio\u00adnen und Kosten<\/a><\/li><li><a href=\"#direkt-loslegen-und-zuhause-trainieren-mit-apple-fitness\">Direkt los\u00adle\u00adgen und zuhau\u00adse trai\u00adnie\u00adren mit Apple Fitness+<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"was-ist-apple-fitness\"><\/a><h2>Was ist Apple Fitness+?<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW215462547 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW215462547 BCX0\">Die Inhal\u00adte von Apple Fit\u00adness+ glei\u00adchen im Grun\u00adde einer hoch\u00adwer\u00adti\u00adgen Sport-App, die es auch von ande\u00adren Anbie\u00adtern gibt. Damit kannst du on<\/span><span class=\"NormalTextRun SCXW215462547 BCX0\">-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW215462547 BCX0\">demand<\/span><span class=\"NormalTextRun SCXW215462547 BCX0\"> Sport machen, wann und wo du m\u00f6ch\u00adtest. Ob das nun bei dir zuhau\u00adse, in der Natur oder im Fit\u00adness\u00adstu\u00addio ist. Du kannst alle Trai\u00adnings an dein Fit\u00adness\u00adle\u00advel anpas\u00adsen und aus\u00adw\u00e4h\u00adlen, ob du mit oder ohne Equip\u00adment trai\u00adnie\u00adren m\u00f6ch\u00adtest. So rich\u00adtet sich die App nicht an eine bestimm\u00adte Ziel\u00adgrup\u00adpe, son\u00addern ist f\u00fcr Anf\u00e4nger*innen sowie Fort\u00adge\u00adschrit\u00adte\u00adne eine M\u00f6g\u00adlich\u00adkeit<\/span><span class=\"NormalTextRun SCXW215462547 BCX0\">,<\/span><span class=\"NormalTextRun SCXW215462547 BCX0\"> jeder\u00adzeit und \u00fcber\u00adall ein Trai\u00adning zu absolvieren.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_05REuKS0pB5gGIALdbNO\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1080x615.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1080x615.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-720x410.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-720x410.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-360x205.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-360x205.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1680x945.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1120x630.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-560x315.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1536x864.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-768x432.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1680x945.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1120x630.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-560x315.jpg?theia_smart_thumbnails_file_version=3\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=3\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=3\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-1536x864.jpg?theia_smart_thumbnails_file_version=3\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=3\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms-768x432.jpg?theia_smart_thumbnails_file_version=3\" width=\"768\" height=\"432\" title=\"Apple Fitness+, Screenshot\" alt=\"Mehrere Apple Ger\u00e4te, die das gleiche Workout-Video zeigen.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2021 Apple\" data-post-excerpt=\"Die Videos von Apple Fitness+ lassen sich auf allen iOS-Ger\u00e4ten und Apple Watches abspielen.\" data-light-value=\"light\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_hero_cms.jpg\">\n                    <div class=\"caption light\">\n          <small>\n            \u00a9 2021&nbsp;Apple&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Die Vide\u00ados von Apple Fit\u00adness+ las\u00adsen sich auf allen iOS-Ger\u00e4\u00adten und Apple Wat\u00adches abspielen.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>F\u00fcr das Trai\u00adning kannst du zu Hau\u00adse und unter\u00adwegs auf eine Aus\u00adwahl an Vide\u00ados zugrei\u00adfen, die Anlei\u00adtun\u00adgen f\u00fcr unter\u00adschied\u00adli\u00adche Sport\u00adar\u00adten bie\u00adten: sowohl Medi\u00adta\u00adtio\u00adnen und Yoga als auch Kampf\u00adsport-Trai\u00adnings und Pila\u00adtes-\u00dcbun\u00adgen. So kannst du dir ein Video und eine Akti\u00advi\u00adt\u00e4t suchen, die zu dir passt und die dir Spa\u00df&nbsp;macht.<\/p>\n<p>Solan\u00adge du min\u00addes\u00adtens ein Apple Ger\u00e4t besitzt, kannst du dir die Sport-App direkt \u00fcber den App-Store her\u00adun\u00adter\u00adla\u00adden und \u00fcber einen in-App Kauf dei\u00adne Mit\u00adglied\u00adschaft aus\u00adw\u00e4h\u00adlen und los\u00adle\u00adgen. Ob iPho\u00adne, Apple Watch oder Apple TV \u2014 auf allen Devices ist Fit\u00adness+ nutz\u00adbar. Nat\u00fcr\u00adlich kannst du auch meh\u00adre\u00adre Ger\u00e4\u00adte ver\u00adkn\u00fcp\u00adfen und von allen auf dein Pro\u00adfil zugrei\u00adfen. So pro\u00adfi\u00adtierst du bei\u00adspiels\u00adwei\u00adse von den Daten, die dei\u00adne Apple Watch auf\u00adzeich\u00adnet und ver\u00adfolgst dein Trai\u00adning noch effektiver.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"angebot-und-inhalte-von-apple-fitness\"><\/a><h2>Ange\u00adbot und Inhal\u00adte von Apple Fitness+<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Die Fit\u00adness-App von Apple ist breit auf\u00adge\u00adstellt und bie\u00adtet dir ver\u00adschie\u00adde\u00adne Sport\u00adar\u00adten, unter\u00adschied\u00adli\u00adche Ein\u00adstiegs\u00adle\u00advel und Work\u00adouts von 5 bis 45 Minu\u00adten zum Strea\u00admen. Gene\u00adrell gibt es ver\u00adschie\u00adde\u00adne M\u00f6g\u00adlich\u00adkei\u00adten die App zu ver\u00adwen\u00adden und dir selbst ein indi\u00advi\u00addu\u00adel\u00adles Sport\u00aderleb\u00adnis zu schaffen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"headline\"><a name=\"verschiedene-trainingskategorien\"><\/a><h3>Ver\u00adschie\u00adde\u00adne Trainingskategorien<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Je nach dei\u00adner Tages\u00adform und dei\u00adnem Bedarf kannst du aus einem Ange\u00adbot aus 12 ver\u00adschie\u00adde\u00adnen Trai\u00adnings\u00adar\u00adten ein f\u00fcr dich pas\u00adsen\u00addes Video aus\u00adsu\u00adchen: Kraft, HIIT, Yoga, Medi\u00adta\u00adti\u00adon, Rad\u00adfah\u00adren, Tan\u00adzen, Rudern und noch mehr, bie\u00adten dir eine viel\u00adf\u00e4l\u00adti\u00adge Spiel\u00adwie\u00adse f\u00fcr dei\u00adnen Sport zu Hau\u00adse. W\u00f6chent\u00adlich stockt Apple Fit\u00adness+ sein Sor\u00adti\u00adment an Inhal\u00adten auf und bie\u00adtet dir neue Trai\u00adnings\u00advi\u00adde\u00ados, die in den ein\u00adzel\u00adnen Kate\u00adgo\u00adrien ent\u00adhal\u00adten&nbsp;sind.<\/p>\n<p>In jedem Video f\u00fchrt dich eine moti\u00advie\u00adren\u00adde Lei\u00adtung durch dein Work\u00adout \u2014 nicht nur als erfahrene*r Anleiter*in in dei\u00adnem Kraft-Trai\u00adning, son\u00addern auch bei audio\u00adge\u00adf\u00fchr\u00adten Spa\u00adzier\u00adg\u00e4n\u00adgen, Jog\u00adging\u00adl\u00e4u\u00adfen mit spe\u00adzi\u00adel\u00adlen Trainer*innen oder den Ses\u00adsi\u00adons, die Fitness+-Trainer*innen selbst ent\u00adwi\u00adckelt haben. Wenn du mal was Beson\u00adde\u00adres willst, dann kannst du dir per Video wei\u00adte\u00adre inspi\u00adrie\u00adren\u00adde G\u00e4s\u00adte in dei\u00adnen eige\u00adnen Sport\u00adraum&nbsp;holen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_C6xcXCjVAiE6p130MakO\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1080x615.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1080x615.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-720x410.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-720x410.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-360x205.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-360x205.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\">\n     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srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-768x432.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms-768x432.jpg?theia_smart_thumbnails_file_version=2\" width=\"768\" height=\"432\" title=\"Apple Fitness+, Screenshot\" alt=\"Mehrere Screenshots aus dem Angebot der Apple Fitness+ Auswahl: Workouts for Beginners, Older Adults, Pregnancy. Meditation for Beginners. Get Ready for Snow Season.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2021 Apple\" data-post-excerpt=\"Im Angebot der Workouts von Apple Fitness+ kannst du aus einer gro\u00dfen Auswahl an vorgefertigten Workouts f\u00fcr die unterschiedlichsten Bed\u00fcrfnisse w\u00e4hlen.\" data-light-value=\"light\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_workout-programs_cms.jpg\">\n                    <div class=\"caption light\">\n          <small>\n            \u00a9 2021&nbsp;Apple&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Im Ange\u00adbot der Work\u00adouts von Apple Fit\u00adness+ kannst du aus einer gro\u00ad\u00dfen Aus\u00adwahl an vor\u00adge\u00adfer\u00adtig\u00adten Work\u00adouts f\u00fcr die unter\u00adschied\u00adlichs\u00adten Bed\u00fcrf\u00adnis\u00adse w\u00e4hlen.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"personalisierte-trainingsplaene\"><\/a><h3>Per\u00adso\u00adna\u00adli\u00adsier\u00adte Trainingspl\u00e4ne<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Apple Fit\u00adness+ fragt dich schon beim Ein\u00adrich\u00adten der App nach dei\u00adnen per\u00ads\u00f6n\u00adli\u00adchen Vor\u00adlie\u00adben f\u00fcr dein Work\u00adout. Hier kannst du dei\u00adne Pr\u00e4\u00adfe\u00adren\u00adzen zu Trai\u00adnings\u00adta\u00adgen, \u2011dau\u00ader und \u2011arten ange\u00adben. Auch las\u00adsen sich etwa Medi\u00adta\u00adti\u00adons\u00adthe\u00admen und Musik\u00advor\u00adlie\u00adben ein\u00adstel\u00adlen. Auf Basis dei\u00adner Anga\u00adben erstellt die Sport-App auto\u00adma\u00adtisch einen indi\u00advi\u00addu\u00adel\u00adlen Trai\u00adnings\u00adplan f\u00fcr dich. Wenn du schon ein paar Video-Work\u00adouts gemacht hast, kannst du auch ange\u00adben, wel\u00adche Trainer*innen dir sym\u00adpa\u00adthisch und somit f\u00fcr dich eine gute Wahl sind. So kannst du jeder\u00adzeit ein Work\u00adout genau nach dei\u00adnem Geschmack star\u00adten und sogar mit Sta\u00adpeln gleich ein pas\u00adsen\u00addes Anschluss\u00advi\u00addeo fin\u00adden, ohne lan\u00adge suchen zu m\u00fcs\u00adsen. Alle Anga\u00adben kannst du nat\u00fcr\u00adlich jeder\u00adzeit \u00e4ndern und an dein aktu\u00adel\u00adles Bed\u00fcrf\u00adnis nach Sport anpassen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"fortschritte-mit-apple-fitness-verfolgen\"><\/a><h2>Fort\u00adschrit\u00adte mit Apple Fit\u00adness+ verfolgen<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Dei\u00adne absol\u00advier\u00adten Trai\u00adnings\u00adein\u00adhei\u00adten und ver\u00adbrann\u00adten Kalo\u00adrien wer\u00adden direkt in der App gespei\u00adchert. Sofern du immer am glei\u00adchen Ger\u00e4t dei\u00adnen Sport machst, dann kannst du nat\u00fcr\u00adlich dort auch auf dei\u00adnen Fort\u00adschritt zugrei\u00adfen. Aber auch wenn du mit unter\u00adschied\u00adli\u00adchen Devices auf die App zugreifst, sind dei\u00adne Daten dann dort hin\u00adter\u00adlegt. Du soll\u00adtest nur dar\u00adauf ach\u00adten, dass du mit dei\u00adnem Account ange\u00admel\u00addet bist und dein jeweils genutz\u00adtes Ger\u00e4t regis\u00adtriert ist.<\/p>\n<p>\u00dcber dein iPho\u00adne ver\u00adfolgst du das Coa\u00adching auf dem Dis\u00adplay und dein sport\u00adli\u00adcher Ein\u00adsatz wird anhand von Durch\u00adschnitts\u00adwer\u00adten gesch\u00e4tzt. Wenn du zus\u00e4tz\u00adlich eine Apple Watch besitzt, kannst du die Echt\u00adzeit\u00adda\u00adten davon in die Fit\u00adness-App ein\u00adspei\u00adsen. So sind die per\u00adso\u00adna\u00adli\u00adsier\u00adten Mess\u00adwer\u00adte, wie etwa dei\u00adne Herz\u00adfre\u00adquenz oder die ver\u00adbrauch\u00adten Kalo\u00adrien, \u00fcber eine Ver\u00adgleichs\u00adan\u00adzei\u00adge in dein Trai\u00adning ein\u00adge\u00adbun\u00adden. Damit trackst du dein Work\u00adout noch\u00admal genau\u00ader und ver\u00adbes\u00adserst auf lan\u00adge Sicht dein Ergebnis.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">    <div class=\"infobox floatr\">\n        <div class=\"infobox-info-icon-container\">\n            <div class=\"infobox-info-icon\"><\/div>\n        <\/div>\n        <div class=\"headline\"><a name=\"uebersicht-ueber-ios-geraete-die-mit-apple-fitness-kompatibel-sind\"><\/a><h3>\u00dcber\u00adsicht \u00fcber iOS-Ger\u00e4\u00adte, die mit Apple Fit\u00adness+ kom\u00adpa\u00adti\u00adbel&nbsp;sind<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Da Apple Fit\u00adness+ eine App aus dem iOS-Kos\u00admos ist, braucht es f\u00fcr die Nut\u00adzung min\u00addes\u00adtens ein Ger\u00e4t aus die\u00adsem Umfeld. Aber es gibt auch ver\u00adschie\u00adde\u00adne Kom\u00adbi\u00adna\u00adtio\u00adnen aus iPho\u00adne, Apple Watch und ande\u00adren Air\u00adplay-f\u00e4hi\u00adgen Ger\u00e4\u00adten, wie Smart TVs oder Tablets von ande\u00adren Herstellern.<\/p>\n<p>Nut\u00adzung von Apple Fit\u00adness+ mit iOS-Devices:<\/p>\n<ul>\n<li>Ab iPho\u00adne 8 oder neu\u00ader mit iOS 16.1 oder&nbsp;neuer.<\/li>\n<li>Ab Apple Watch Series 3 oder neu\u00ader mit wat\u00adchOS 7.2 oder neu\u00ader. Muss mit iPho\u00adne 6s oder neu\u00ader mit iOS 14.3 oder neu\u00ader gekop\u00adpelt&nbsp;sein.<\/li>\n<li>Alle m\u00f6g\u00adli\u00adchen Apple TV-Ver\u00adsio\u00adnen und iPads mit der neu\u00ades\u00adten Softwareversion.<\/li>\n<\/ul>\n<p>Nut\u00adzung von Apple Fit\u00adness+ mit einem iOS-Device und ande\u00adren Fremdger\u00e4ten:<\/p>\n<p>Die Inhal\u00adte des Sport\u00adan\u00adge\u00adbots von Apple sind \u00fcber ein iOS-Ger\u00e4t teil\u00adbar zu allen air\u00adplay\u00adf\u00e4\u00adhi\u00adgen Ger\u00e4\u00adten, wie Tablets oder Smart TVs. Dazu ben\u00f6\u00adtigst du auf dem iPho\u00adne min\u00addes\u00adtens iOS 14.5. Mit einer Apple Watch mit min\u00addes\u00adtens wat\u00adchOS 7.3 teilst du auch von hier aus die Vide\u00ados \u00fcber Air\u00adplay. Mit wat\u00adchOS 9 und iOS 16 kannst du dann sogar die eige\u00adnen Mess\u00adwer\u00adte, wie Timer, Auf\u00adfor\u00adde\u00adrun\u00adgen der Trainer*innen oder dei\u00adne Herz\u00adfre\u00adquenz auf den Ger\u00e4\u00adten sehen und die Akti\u00advi\u00adt\u00e4ts\u00adrin\u00adge im Blick behalten.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n    <\/div>\n\n    <\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"integration-von-musik-und-unterhaltung\"><\/a><h3>Inte\u00adgra\u00adti\u00adon von Musik und Unterhaltung&nbsp;<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Schon in die App und die Work\u00adouts dei\u00adnes Trai\u00adnings\u00adplans sind dei\u00adne Musik\u00advor\u00adlie\u00adben ein\u00adge\u00adbun\u00adden. So wer\u00adden bei\u00adspiels\u00adwei\u00adse, je nach Musik\u00adge\u00adschmack, Vide\u00ados f\u00fcr dich aus\u00adge\u00adsucht, die dich beson\u00adders moti\u00advie\u00adren sol\u00adlen. Au\u00dfer\u00addem arbei\u00adtet das Trai\u00adnings\u00adteam auch mit Apple Music zusam\u00admen: Gemein\u00adsam erstel\u00adlen sie Play\u00adlists, die dir zu bestimm\u00adten Sport\u00adka\u00adte\u00adgo\u00adrien oder den Trai\u00adnings\u00adein\u00adhei\u00adten in dei\u00adnem Plan vor\u00adge\u00adschla\u00adgen werden.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"abonnement-optionen-und-kosten\"><\/a><h2>Abon\u00adne\u00adment-Optio\u00adnen und Kosten<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Es gibt ver\u00adschie\u00adde\u00adne Abo-Model\u00adle und Ange\u00adbo\u00adte, die dir den Ein\u00adstieg in die App erleich\u00adtern sol\u00adlen. Die Bezah\u00adlung erfolgt wahl\u00adwei\u00adse monat\u00adlich oder j\u00e4hrlich:<\/p>\n<ul>\n<li><strong>Stan\u00addard-Abo<\/strong>: In der nor\u00adma\u00adlen Mit\u00adglied\u00adschaft zahlst du ent\u00adwe\u00adder 9,99\u20ac\/Monat oder 79,99\u20ac\/Jahr. Sofern du eine Fami\u00adli\u00aden\u00adfrei\u00adga\u00adbe ein\u00adge\u00adrich\u00adtet hast, kannst du dei\u00adne Mit\u00adglied\u00adschaft hier mit bis zu f\u00fcnf ande\u00adren Per\u00adso\u00adnen teilen.<\/li>\n<li><strong>Apple One<\/strong>: \u00dcber die Bund\u00adle-Abon\u00adne\u00adments von Apple One beziehst du in Kom\u00adbi\u00adna\u00adti\u00adon mit mehr Spei\u00adcher\u00adplatz in der iCloud und ande\u00adren Apps auch Apple Fit\u00adness+. Das geht hier \u00fcber die Pre\u00admi\u00adum-Mit\u00adglied\u00adschaft. Hier\u00adin sind f\u00fcnf App-Abos ent\u00adhal\u00adten, f\u00fcr die du 34,95\u20ac\/Monat bezahlst und die sich auch mit bis zu f\u00fcnf ande\u00adren Per\u00adso\u00adnen tei\u00adlen lassen.<\/li>\n<li><strong>Ange\u00adbo\u00adte<\/strong>: Wenn du ein Neu\u00adge\u00adr\u00e4t von Apple kaufst, dann bekommst du Apple Fit\u00adness+ f\u00fcr drei Mona\u00adte kos\u00adten\u00adlos. Und wenn du das ers\u00adte Mal ein Apple Fitness+-Abo abschlie\u00dft, bekommst du den ers\u00adten Monat kos\u00adten\u00adlos. Bei bei\u00adden Ange\u00adbo\u00adten geht das kos\u00adten\u00adlo\u00adse Pro\u00adbe-Abo auto\u00adma\u00adtisch in die Stan\u00addard-Mit\u00adglied\u00adschaft \u00fcber und du zahlst dann die bekann\u00adten 9,99\u20ac\/Monat oder 79,99\u20ac\/Jahr.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"snippeteer-slider\" data-snippet=\"Updated_8110\">\n  <div class=\"slider\" id=\"slider_Updated_8110\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price thousand-seperators\"><\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"direkt-loslegen-und-zuhause-trainieren-mit-apple-fitness\"><\/a><h2>Direkt los\u00adle\u00adgen und zuhau\u00adse trai\u00adnie\u00adren mit Apple Fitness+<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Auf jedem iPho\u00adne ist die Fit\u00adness App mitt\u00adler\u00adwei\u00adle vor\u00adin\u00adstal\u00adliert. Hier kannst du \u00fcber den mitt\u00adle\u00adren Tab in den Bereich von Fit\u00adness+ wech\u00adseln und auch dein Abo abschlie\u00ad\u00dfen oder die Mit\u00adglied\u00adschaft wech\u00adseln. Die Apple Watch teilt die Inhal\u00adte von Fit\u00adness+ auf die Trai\u00adnings- und die Acht\u00adsam\u00adkeits-App auf. Die Audio-Work\u00adouts fin\u00addest du in der Anwen\u00addung f\u00fcrs Trai\u00adning und die Audio-Medi\u00adta\u00adtio\u00adnen sor\u00adgen in der ent\u00adspre\u00adchen\u00adden App f\u00fcr Selbst\u00adacht\u00adsam\u00adkeit. Wenn du ein iPad hast, l\u00e4dst du dir die Fit\u00adness-App aus dem App Store her\u00adun\u00adter und greifst, wie beim iPho\u00adne, \u00fcber einen desi\u00adgnier\u00adten Bereich auf die Fitness+-Inhalte zu. Auf den Apple TVs ist die Fit\u00adness App auch stan\u00addard\u00adm\u00e4\u00ad\u00dfig vor\u00adin\u00adstal\u00adliert und l\u00e4sst sich \u00fcber das App-Men\u00fc aufrufen.<\/p>\n<p>Sobald du dei\u00adne Mit\u00adglied\u00adschaft abge\u00adschlos\u00adsen hast, gibst du im Fitness+-Bereich dei\u00adne Vor\u00adlie\u00adben f\u00fcr dein Trai\u00adning und dei\u00adne Sport\u00adar\u00adten an. Dann kannst du dich ent\u00adwe\u00adder kom\u00adplett auf die auto\u00adma\u00adti\u00adsche Aus\u00adwahl des Online\u00adcoa\u00adchings ver\u00adlas\u00adsen und die vor\u00adge\u00adschla\u00adge\u00adnen Work\u00adouts strea\u00admen oder ein wenig die Inhal\u00adte durch\u00adst\u00f6\u00adbern. So durch\u00adfors\u00adtest du die Video\u00adda\u00adten\u00adbank und siehst, wel\u00adche Trai\u00adnings\u00adar\u00adten und Trainer*innen im Ange\u00adbot sind. Au\u00dfer\u00addem siehst du, was ande\u00adre Nutzer*innen m\u00f6gen und kannst dich davon inspi\u00adrie\u00adren lassen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"apple-fitness-fuer-dein-zuhause\"><\/a><h2>Apple Fit\u00adness+ f\u00fcr dein Zuhause<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Sofern du ein Ger\u00e4t aus dem iOS-Umfeld besitzt, ist Apple Fit\u00adness+ eine gute Wahl, um in dei\u00adnem Zuhau\u00adse Work\u00adouts zu machen. Du kannst dich in ver\u00adschie\u00adde\u00adnen Kate\u00adgo\u00adrien aus\u00adpro\u00adbie\u00adren und etwa her\u00adaus\u00adfin\u00adden, wie du ger\u00adne Sport machen m\u00f6ch\u00adtest oder auch ganz indi\u00advi\u00addu\u00adell f\u00fcr dich zu Hau\u00adse spor\u00adteln und der Beob\u00adach\u00adtung im Fit\u00adness\u00adstu\u00addio ent\u00adge\u00adhen. Mit den erfah\u00adre\u00adnen Trainer*innen bekommst du eine gute Anlei\u00adtung zu den ver\u00adschie\u00adde\u00adnen Trai\u00adnings und Sport\u00adar\u00adten. Au\u00dfer\u00addem l\u00e4sst sich in Fit\u00adness+ ein nach dei\u00adnen Vor\u00adlie\u00adben kon\u00adfi\u00adgu\u00adrier\u00adter Fit\u00adness\u00adplan erstel\u00adlen. Eine run\u00adde Sache f\u00fcr Anf\u00e4nger*innen und Fortgeschrittene.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Du willst ger\u00adne mehr Sport machen, aber der Gang ins Fit\u00adness\u00adstu\u00addio schreckt ab oder du kannst dich nicht auf eine Sport\u00adva\u00adri\u00adan\u00adte fest\u00adle\u00adgen? Direkt zu Hau\u00adse Sport machen ist f\u00fcr vie\u00adle Men\u00adschen ein ein\u00adfa\u00adcher Start in die eige\u00adne Fit\u00adness\u00adrou\u00adti\u00adne. Apple bie\u00adtet dazu mit Apple Fit\u00adness+ ein eige\u00adnes vir\u00adtu\u00adel\u00adles Fit\u00adness\u00adstu\u00addio. Wie die Erwei\u00adte\u00adrung von App\u00adles Fit\u00adness&nbsp;App&nbsp;[\u2026]","protected":false},"author":132,"featured_media":100914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35467,35492,35494,35463,35481,35462],"tags":[33,35,173],"class_list":["post-100937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-fitness","category-fitnessgeraete","category-mobile-geraete","category-move-play","category-work-connect","tag-apple","tag-apple-watch","tag-ios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Fitness+: Training im virtuellen Fitnessstudio | OTTO<\/title>\n<meta name=\"description\" content=\"Apple Fitness+: So trainierst du im virtuellen Fitnessstudio - individuell, motivierend und perfekt f\u00fcr Sport im Wohnzimmer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Fitness+: So trainierst du im virtuellen Fitnessstudio\" \/>\n<meta property=\"og:description\" content=\"Apple Fitness+: So trainierst du im virtuellen Fitnessstudio - individuell, motivierend und perfekt f\u00fcr Sport im Wohnzimmer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/\" \/>\n<meta property=\"og:site_name\" content=\"UPDATED\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/updated.de\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T06:41:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_cms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lukas M\u00fcller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@updated_de\" \/>\n<meta name=\"twitter:site\" content=\"@updated_de\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lukas M\u00fcller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/\",\"url\":\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/\",\"name\":\"Apple Fitness+: Training im virtuellen Fitnessstudio | OTTO\",\"isPartOf\":{\"@id\":\"https:\/\/www.otto.de\/updated\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_cms.jpg\",\"datePublished\":\"2024-05-29T06:41:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.otto.de\/updated\/#\/schema\/person\/d940a00747cdf717c65617b0559b230c\"},\"description\":\"Apple Fitness+: So trainierst du im virtuellen Fitnessstudio - individuell, motivierend und perfekt f\u00fcr Sport im Wohnzimmer.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.otto.de\/updated\/apple-fitness-so-trainierst-du-im-virtuellen-fitnessstudio-100937\/#primaryimage\",\"url\":\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_cms.jpg\",\"contentUrl\":\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/05\/OTTO_Apple_Fitness_cms.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Keine Lust auf Fitnessstudio? 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